Saturday, November 23, 2013
Winter
Monday, November 18, 2013
Christmas Baker's Edition GIVEAWAY!
It’s Christmas Baker's Edition Giveaway Event
One lucky reader will receive a KitchenAid Tilt-head Stand Mixer + accessories!
Tuesday, November 12, 2013
Brooks Pure Cadence 2 | REVIEW
Sunday, November 10, 2013
Fist Pumps & Roasted Leg Quarters
3 tbs EVOO
Juice of 1 large lemon
Your favorite spice blend
S&P
Chicken Leg Quarters
Lay out your chicken in your roasting pan, Cover generously with sea salt. Take the olive oil mixture and pour all over the chicken, making sure the skin is covered with it. If you add paprika it should be a GORGEOUS orangey color. Turn the legs skin side down and cook at 350 for 45 minutes. The flip them back up and cook for another 45 mins at 350. The juice coming out of them should be clear! Then look at the skins and decide if they're crispy enough for you! If not, broil on low and check every 2-3 minutes.
Chasing A Hundred
Thursday, November 7, 2013
Broken Toothbrushes
Since our decision to push through and be consistent in our daily home and life operations, my husband has snapped TWO toothbrushes. We laughed about it both times and didn't really think much about it until it happened again last night. My husband really doesn't know his own strength anymore. When he warms up a bottle of expressed milk for our youngest, he puts the cap on it so tight I have to wait for him to come home to open it! Yeesh, dude. He has been consistently working out- lifting, squats, abs, you name it, reading the bible, speaking his affirmations over himself, and working to grow as the leader of our family. And that consistency has finally resulted in super strength!
As for me, it's been all about finding lots of little moments to say hi to God every day... And digging into the Word. Oh, how many God nudges I've missed these last 25 years because I lacked consistency and the desire to know Him. Also, consistently taking my AdvoCare products and doing couch to 5k and the Can You 24 Workouts 5-6 days a week. It's all entwined... Speaking to God the moment I open my eyes in the morning launches me into a full day, and working out keeps me chugging along and not so sleepy I forget to worship my Creator.
Thanks to consistency we're getting stronger. Not just physically- I'm so excited about the strength we're developing in our parenting, our faith, and how we fight for our goals. We have a message to share and we want out lives to speak it strongly- not only our mouths.
Consistency over time is what gets you results... And maybe even a couple broken toothbrushes along the way.
Jaci
Wednesday, November 6, 2013
Guest Post and Blog Giveaway!
To kick off my new blog and share my continuing weight loss transformation, Staci over at Luker Family Tales invited me to be a guest blogger! Go read and participate in the AdvoCare product giveaway I'm hosting here. Thanks Staci!
Tuesday, November 5, 2013
Recipe: Hearty Ham & Bean Soup
I made this soup a couple weeks ago... Then I was rummaging through the fridge for breakfast leftovers the day before grocery day and there was pretty much nothing to eat! So I got creative by adding an egg on top of the leftover soup and it was amazing. If you know me in real life (if not, you'll learn) that my sole FOODlosophy is "put a sunny side up egg on top. That'll taste good."
Here is my recipe! Soup is easy because it requires little to no measurements.
6c (roughly) homemade chicken stock
Ham steak or leftover ham bone, ham hocks
Chopped veggies (my fav is garlic, green beans, squash, yellow onion, carrots)
2 cans of great northern beans, rinsed well
Spices: paprika, pepper, garlic powder
In a soup pot, drizzle a little olive or coconut oil and sauté chopped veggies until tender, add ham pieces and cook until warm. Add 6 cups chicken stock and 2 cans of great northern beans. Add spices to taste. Bring to a boil, stirring every minute or two (so the bottom doesn't burn). Then set the heat on low and let it simmer until it's as thick as you like it or you're ready to eat. If you want a thicker soup add less chicken stock.
It's really hard to mess up, I promise!
Clean Eating
I've spent the last month really trying to figure out what I want this blog to be. Then I realized that it was the perfectionist in me that was keeping me from actually writing posts. Boom, truth bomb. Perspective shift: instead of planning and planning and planning, action is more productive. Just do it, then figure out if it works.
I've decided to share some of my clean eating recipes, but first I need to define & share my definition of clean eating with you.
Clean Eating is such a buzzword these days. I've found myself thinking "but what does that even mean?!" when someone refers to clean eating so here is how I define clean eating for me.
*avoiding processed foods
*eating more vegetables than fruit*avoiding refined sugar and instead opting for local honey on occasion
*eating lots of meat, locally sourced, grassfed, pastured, organic if possible
*avoiding dairy and wheat products, creamy sauces, and alcohol
*I don't count calories- I eat to satisfy my hunger. I wholly believe in QUALITY over QUANTITY. I'm happy to listen to my body and figure out what I need from there. And sometimes that means a protein-packed snack at 11pm before bed. I break all the rules.
Now before you cheese lovers completely pass out, let me explain. I strive to do this at least 80% of the time. For me its about balance, its about choosing life-giving foods, and feeding my brain, gut, muscles, etc what they need to function at their highest performance level.
I went the "diety" route for the last 7 years and I'M STILL OBESE. Choosing whole foods is a lifetime decision I've made and I'm very very happy with how I feel. And I'm happy to say that after 2 months of making these choices, doritos and dr pepper taste disgusing, and make me feel pretty disgusting.
How do YOU define clean eating?